Ritu Juneja, LICSW

Life can feel overwhelming and stuck at times—like you're not living as your authentic self. If you're reading this, I want to say— I'm so glad you're here. Reaching out and even thinking about therapy for the first time or restarting with a new person takes real courage. I believe that simply having the desire to heal and make changes is already a huge part of the journey, and I want you to know—you don't have to walk this path alone.

I've walked through my own struggles, and it is that journey that inspires me to support others on their healing paths. We are meant to live with joy, meaning, and peace, and I'm here to take you closer to that life.

Whether you're feeling overwhelmed by anxiety, weighed down by depression or grief, struggling with past trauma that still influences your present, navigating parenting challenges, facing work stress, uncertain about the future, or feeling stuck in relationship patterns—I'm here to offer a safe, compassionate, non-judgmental space where we can slow down together, explore what you're carrying, and find clarity and relief in the process.

With the advancements in trauma research and neuroplasticity, I want you to know that healing is not only possible—it's within reach. I am trained in trauma therapy and committed to walking alongside you with kindness, care and empathy. Wherever you are in your journey, we can start there—together.

My approach is warm, collaborative, and tailored to you. I draw from CBT, DBT, AEDP, ACT, Parts Work, and mindfulness, blending clinical tools with lived experience. Together, we'll explore what matters most to you, build resilience, and reconnect with your authentic self—creating a path forward rooted in healing, hope, and meaningful, lasting change.

If this resonates with you, reach out now to see if it's a good fit!